Intro to Muay Thai Kickboxing - The Footwork Class

Sports
Published on Apr 27, 2024
Welcome to your first Muay Thai Kickboxing class with your world-class coach Nick Vasallo. Today, you will follow along with Nick and one of his student's, Renee, as you learn the basics of the stance and footwork in muay thai. Not only that, but you will get a brisk and intense workout.

Warm Up: 00:26
Muay Thai Stance: 03:47
Movement Practice: 04:09
Lower Body Conditioning - 06:55
Heavy Bag Distancing - 09:57

The GMAU Muay Thai course is a full, leveled system in which you can learn and earn rank in the style. The Muay Thai course will launch in 2020.

The GMAU is proud partners with Zebra Athletics.