Taekwondo Follow Along Class - Yellow Belt - Class #1

Sports
Published on Apr 27, 2024
Follow along with 3rd degree black belt instructor Adam Gerrald and improve your Roundhouse Kick (Dollyo Chagi).

Warm-up - 00:22
Rear Leg Roundhouse Kick (Dollyo Chagi) - 06:49
Front Leg Roundhouse Kick (drop in front) - 13:15
Front Leg Roundhouse Kick (drop in rear) - 16:52
Step Forward (45 degrees) Roundhouse Kick - 22:07
Conditioning: Roundhouse from Lunge Position - 27:25
Cool Down & Stretch - 32:41

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