Introduction to Kali - Beginner Class #1 (Strikes, Blocks & Drills)

Sports
Published on Apr 27, 2024
In this video, Instructor Adam Gerrald, assisted by Michael Hodge, provide an overview of Filipino Kali strikes, blocks, drills and flow practice using single and double sticks.

Grip - 00:22
12 Basic Single Stick Strikes - 01:52
12 Basic Single Stick Blocks - 05:27
Partner Single Stick Block Drill - 11:41
Double Stick Strikes - 14:45
Sinawali Heaven 6 - 18:37
Heaven 6 Partner Drill - 20:00
Circular (Figure 8) Flow Drill - 24:00
Traditional End of Class Bow Out - 27:10