Nunchaku - Follow Along Class - Beginner Nunchaku Class #1

Sports
Published on Apr 27, 2024
The nunchaku is a traditional Okinawan martial arts weapon consisting of two sticks connected at one end by a short chain or rope. In this video, GMAU Instructor Adam Gerrald will explain and demonstrate basic grips, rotations and combinations for the nunchaku.

00:19 Grips
00:57 Simple Up
04:26 Front Switch
06:25 Side Swing
09:43 Combination 1
13:17 Inward vs. Outward Rotation
14:30 Inside vs. Outside Position
16:05 Figure 8
18:17 Combination 2
19:52 Combination 3

For more details about this program and to begin your training now, go to: https://www.blackbeltathome.com/products/ultimate-chuks/