Acceleration Speed Session for Rugby | 7s Fit 6 | This is 7s Ep18

Sports
Published on Apr 27, 2024
A fun speed session for rugby. Use the time stamps below to jump to the section you require:
0:00 - intro
0:39 - session overview
1:03 - 1. activation drills
2:27 - key points
2:46 - 2. straight line acceleration
3:47 - 3. change of direction

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