How to run faster for rugby 7s (Speed Drills & Hill Sprints) | 7s Fit 1 | This is 7s Ep5.

Sports
Published on Apr 27, 2024
Improve your speed with these drills and hill sprint session.
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0:00 - Intro
00:33 - Warm Up
00:48 - Speed Drills
03:19 - Hill Sprints

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