HOW TO GET FASTER FOR RUGBY

Sports
Published on Apr 27, 2024
This video will give insight into some 'diagnostics' for speed training and explores three important areas that influence speed for rugby.

I hope you can use the metrics and markers mentioned in the video to provide a focus area for you, and to ensure you aren't wasting your time when it comes to speed work.

? FOLLOW THIS PROGRAMME TO GET STRONG(ER), FASTER & MORE POWERFUL FOR RUGBY:
https://www.rugbystrengthandconditioning.com/ebooks/p/ignition

? CHECK OUT THESE VIDEOS ⬇️⬇️⬇️⬇️⬇️

HOW TO GET FIT FOR RUGBY 2.0
https://youtu.be/RqotKX-Irv4

RUGBY AGILITY
https://youtu.be/5tYujnNAT_I

Example RUGBY ACCELERATION SESSION
https://youtu.be/HmvtKMg6mlk

? Say CIAO here

https://www.rugbystrengthandconditioning.com

https://www.instagram.com/coachfmt/?hl=en

?‍♂️ Happy Training

?‍♂️ Thanks for watching the video - let me know in the comments section what area you're going to focus on to get faster for Rugby.

#rugbystrengthandconditioning #rugbyfitness #rugbyspeed #rugby