How to Suplex: Instruction & Heavybag Drills

Sports
Published on Apr 27, 2024
Bubba Jenkins teaches the suplex, one of his signature wrestling takedowns. The suplex is a powerful throw where you launch your opponent upside-down by locking your arms around their waist, thrusting your hips, and arching your back. In this video are some drills you can practice safely on a heavy bag.
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