Agility Fitness Session for Rugby (WATT runs & Skills) | 7s Fit 4 | This is 7s Ep12.

Sports
Published on Apr 27, 2024
Improve your agility, fitness and skills with this session! Complete it on your own or as part of a team.
0:00 - intro
0:28 - Session overview
0:46 - WATT run demo
1:12 - Set 1
1:44 - Skill 1
2:08 - Set 2
2:23 - Skill 2
2:42 - Set 3
3:04 - Skill 3
3:16 - Stats

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