6 SKILLS Pro Cyclists Have That YOU Can Learn Too

Sports
Published on Apr 24, 2024
From how to change an inner tube quickly through to how to roll turns in a group and what to eat for training rides, these are six cycling skills that pro cyclists know and you can learn too.

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00:00 Intro
00:40 Change a flat in under 2 mins
03:44 Ride close together
04:48 How to ride in a paceline
07:47 Training properly
10:00 Eating properly
12:30 Balance

This video was filmed while cycling with pro cyclists in Girona, Andorra, Denia, Calpe, Alicante, and Tavira, with pro cycling teams Human Powered Health and Tudor Pro Cycling, as well as with Ben O'Connor, Pavel Sivakov, Arvid de Kleijn, Tom Bohli and others. The skills discussed in this video are designed for education and more intelligent riding. Please put safety above all when out riding and if there are cars and traffic around, give the faster paced riding a miss. Better yet, find closed roads or specific cycling spaces to practice.