High Intensity Tennis Drills | Improve Your Footwork and Racquet Head Speed

Sports
Published on Apr 30, 2024
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In this practice session with former WTA player Ema Burgic Bucko who was ranked 466 in singles and 145 in doubles on the WTA rankings, we performed high intensity tennis drills that can improve your footwork and racquet head speed. Execute the drills in the following order:

0:00 Warm Up
0:37 Low Balls
1:22 High Balls
1:45 Put Away Shots
3:16 Half Court Shots
3:51 Swing Volleys
4:28 Forehand Variations
4:58 Racquet Head Speed
5:27 FH's from the BH side
5:45 Side to side

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