HOW TO DO FRONT WALKOVER // Tutorial FOR BEGINNERS AT HOME ?‍♀️ Tips & tricks to stand up

Sports
Published on Apr 25, 2024
How to get your front walkover fast? Remember to push your hips and leg + your arms and head go last. If you stick to these rules, you can REALLY get it in 10 minutes! But only if you have your handstand, bridge, bridge from standing and you can stand up from your bridge. Then you are ready. Don't forget that PRACTICE MAKES PERFECT!

This will help you:
? Warmup: https://www.youtube.com/watch?v=SLCK_dYKbUA
? Bridge tutorial: https://www.youtube.com/watch?v=qXWNzPHF2-A

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Hi! My name is Maria Krasowska, I’m a vegan dancer from Poland ? I upload videos about dance, gymnastics, and healthy lifestyle!

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