WING FOIL: Foot, Mast & Weight Placement Guide

Sports
Published on May 3, 2024
This guide explains the forwards-backwards positioning of your weight, foot placement and mast, including:
00:00 Weight, lift & pitch principles
01:10 3 ways of moving weight forwards or backwards of lift.
03:29 Target foot position & weight distribution.
05:39 How to get into a good foot position.
08:29 Mast movements